Rope Flow
8-Week Rope Flow Course
Rope Flow
8-Week Rope Flow Course
Description
THE RECOMMENDED PLACE TO BEGIN.
A Rope Flow course to take you from complete beginner to advanced roller in 8-weeks.
Every week a new set of challenges and patterns that build upon the last, easy to follow along and split up into 3 stages of development that work from the centre/core outwards.
The 3 stages of development throughout the course: Spine (weeks 1-2), Arms (weeks 3-5), Legs (weeks 6-8). Each stage has unique goals to complete.
Only 15-30 minutes per day - 4 days per week (minimum expected commitment).
20+ Patterns including: Dragon Roll, Matador, Double Dragon, Sneak (overhand & underhand), Sneak Matrix, Hanumans Dance (Tandem Sneak), Ace, Home Run.
All delivered through an app which you get access to for 16 weeks, 8-weeks of unique classes and then 8-weeks to review them all in your own time.
Reviews
United StatesExactly what I needed
This course is exactly what I needed to start mastering the rope. We all know that practice is the key, yet , at least for me, it has been hard to know how long and what to practice so having a structured practice time has been key in my progression.
NetherlandsDefinitely Forthcoming
Hey Tim! I’m still looking forward to receiving my rope. I’ve assumed that all the covid regulations have slowed down deliveries. So my feedback will definitely be forthcoming once I receive my rope and can begin! Take care and thanks as always for all that you do.
United StatesNico
I love this program. I’m becoming more in tune with my body and having a great time learning. It’s very meditative as well.
United KingdomGreat course. Would highly recommend.
I had debated about buying the course for a while and when it went on sale I decided to go for it. Best thing I have ever done. The rope is of such a good quality and the course is easy to use and understand. I haven't been able to commit as much as I would like because I work shifts but I just keep doing a wee bit when I can and I have finally got to grips with the dragon roll however still needs refined. It's great for mobilising my spine and I find it very therapeutic for my mind as well. Would recommend to everyone. Thanks so much.
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