School of Biomechanics
Here video is a taster of what is within The School of Biomechanics.
Currently it takes you through 3 Modules over 3 Months of what I believe to be the 3 pillars of Human Movement: Stability, Fluidity & Strength. Each module building upon the last.
It begins the moment you join and comes complete with Video Tutorials, Session Plans and Weekly Live Chats to go over any questions about the material and classes delivered and give coaching feedback.
It is ran on a web based platform where there is a bubbling community of 100+ all going through the content together talking together, asking questions, sharing ideas etc.
Module 1: 55cm Swiss ball
Module 2: Light (6-8kg) Kettlebell and a Rope
Module 3: TBD closer to the time.
It is ran on a monthly subscription, you can join and leave at anytime and get a full refund if you are not satisfied with what you are learning.
If you would like to join us you can SIGN UP HERE
If have any other questions please email me email@example.com with the subject "SOB Question".
Perhaps I'll see you there,