Rope Fluidity Phase 3 ∞ FOOTWORK (Advanced)
Rope Fluidity Phase 3 ∞ FOOTWORK (Advanced)
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Course

Rope Fluidity Phase 3 ∞ FOOTWORK (Advanced)

£10.00

Course

Rope Fluidity Phase 3 ∞ FOOTWORK (Advanced)

£10.00

Description

This is a 3-week course aimed to round out your Rope Flow practise by incorporating the legs with some fancy footwork.

GOAL: The ultimate Fight & Flight Patterns. To begin to master the best patterns for each, Sneak Matrix for fight and Sprinters Sneak for Flight.

Patterns covered in this course:

  • Sneak Matrix
  • Sprinters Sneak
  • Double Dragon
  • Dragon Roll Lunge
  • Matador Lunge
  • Double Dragon 

This is the PDF version of our course which is best followed through our App.

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