Course
Rope Fluidity Phase 3 ∞ FOOTWORK (Advanced)
£10.00
Course
Rope Fluidity Phase 3 ∞ FOOTWORK (Advanced)
£10.00
Description
This is a 3-week course aimed to round out your Rope Flow practise by incorporating the legs with some fancy footwork.
GOAL: The ultimate Fight & Flight Patterns. To begin to master the best patterns for each, Sneak Matrix for fight and Sprinters Sneak for Flight.
Patterns covered in this course:
- Sneak Matrix
- Sprinters Sneak
- Double Dragon
- Dragon Roll Lunge
- Matador Lunge
- Double Dragon
This is the PDF version of our course which is best followed through our App.
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