The Outside Edge: Foot & Fascia Program
The Outside Edge: Foot & Fascia Program
The Outside Edge: Foot & Fascia Program
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Course

The Outside Edge: Foot & Fascia Program

£20.00

Course

The Outside Edge: Foot & Fascia Program

£20.00

Description

Feet are the bridge between our body and the Earth. They may just need to be the strongest link in the chain and yet for many of us due to modern comforts they have become the weakest.

This is a course designed to stabilise, strengthen, realign and re-tension humans at our very foundations.

And to help develop fascia (our anti-fragility Spider-Man suit that sits under the skin and on-top of our muscles) which may have become worn out, torn or never fully developed to begin with.

This course can

  • Reduce pain and help with any chronic foot or ankle issues i.e. plantar fasciitis, flat feet, anterior tibial tendonitis, sesamoiditis etc.
  • Increase athletic ability through development of fascia
  • Help make you more Glute Dominant
  • Increase foot strength, confidence and sure-footedness
  • Prehab to help prevent future risk of injury to feet and ankles.


Full Course Guide

Access the Full Course and Pay what you feel

The Outside Edge program PDF guide:

  • 4 Chapters/Elements covered.
  • 14 unique exercises with little equipment needed.
  • 24 videos lead you back to sure-footedness.
  • Delivered in a 24 page PDF guide.
  • Additional advice on emotions, nutrition and footwear.

There is a Pro option where you can also access the course through our app. You get 1-to-1 communication with me should you need it at any time. And also in the app is a private group chat for everyone else doing the course at the same time to share  questions, experiences and progress with.

PRO

  • Whole course PDF mentioned above plus..
  • Full app access (for 12 weeks): The whole program guided through our App for ease of use complete with Exercise Timers.
  • 1-to-1 communication with me should you have any questions or want form guidance.
  • Private group access to talk to others doing the same course.

Thanks, Tim

Short Story T.O.E. from Human Timothy on Vimeo.

 


    

    Reviews

    Customer Reviews
    5.0 Based on 7 Reviews
    5 ★
    100% 
    7
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    Filter Reviews:
    KF
    09/02/2022
    Kiki F.
    United States

    Great Program

    Tim, thanks for putting together this deep insight program for overall fitness and healing feet/legs/knees.

    AC
    08/02/2022
    Alex C.
    Canada Canada

    Knots in my feets

    I enjoyed the exercises, and went through them all for a week or two. I then chose the ones that my feet enjoyed the most and have stuck with them in my daily stretch tool box. I might add, at the beginning of doing the exercises - some gave me intense heat, anger, zaps up my legs, and extreme discomfort but I knew it was all part of the healing, I expressed my anger healthily, which released sadness, and now my feet are much subtle in their releases. Great foot work Tim!

    DM
    08/02/2022
    D M.
    United States United States

    Helped with Plantar Fasciitis

    Just what I needed to get my foot back in shape. Nagging plantar fascia was always annoying and a few weeks of this program and it was gone. I will use some exercises here and there, but don't need to be super ridged on the program any more. After a long barefoot hike or workout I may need to do some exercises for a few days, but overall it has healed my foot! Highly recommended for those with foot issues!

    LM
    08/02/2022
    Lucia M.
    United States United States

    This program is a game changer..

    Literally saved my feet from shambles — bless you Tim and team.

    DH
    07/02/2022
    Dale H.
    United Kingdom United Kingdom

    A amazing programme

    Truly appreciate the depth Timothy has gone though, to get the most deepest feet restoring and next level energy unlocking programme, all can be done at home or on the go as well, thank you Tim!

    Featured Course

    The Outside Edge

    Feet are the bridge between our body and the Earth. They may just need to be the strongest link in the chain and yet for many of us due to modern comforts they have become the weakest. This is a course designed to stabilise, strengthen, realign and re-tension humans at our very foundations.

    Find out more
    The Outside Edge